Yoga
Meet the Switchboard Instructors
Through many arts and yoga adventures, Miss Alison and Stormy have found a great friendship built on stretching both our minds and bodies, artistic endeavors, and genuine good vibes! We are so excited to offer classes to the rest of our community as the Switchboard Yoga team. We are both quite convinced that with hard work, gratitude, and lots of love, we can do just about anything. And so can you! Check out class info below!
Weekly Sessions
Gentle Yoga w/ Miss Alison- Beginner Friendly
Wednesdays 6:30-7:30PM
$10 Cover charge- Punch Cards Available to save $
Roll around on the floor, stretch some things out and have a few good laughs as you begin the journey of learning your body's limits and how to push them. Great place to start for beginners who are looking to find movement and mobility in their muscles, stress relief, and sleep. We will follow a Vinyasa style practice as we start to learn how to breathe and move together.
*Please bring a mat and a water bottle! No registration required.
Miss A is available to do traveling classes and enjoys working with local school districts and sports teams to offer athletes a proper stretching routine to avoid muscular injuries during play time, strengthen core, and develop flexibility. To book your team, please message Miss A @ missalisons@gmail.com
Online Morning Power Yoga Classes coming beginning of summer 2024. Keep a look out!
Hatha Yoga w/ Stormy- Bumbling Circus Workshop
Saturdays 9:00-10:00AM
The Bumbling Circus Workshop offers weekly yoga classes taught by our very own Ringmaster, Albert Storm. Storm, a retired soldier, currently works as a lifeguard and fitness trainer and serves as a volunteer firefighter. No experience is necessary.
Saturday 9AM Gentle Hatha Yoga. An eclectic practice cued to all levels, emphasizing strengthening and flexibility, mobility and relaxation. Want 108 Sun Salutations? Then this is probably not the practice for you. Instead, we might stand on our hands or our head, or stretch out yin style on a bolster. (Google eclectic. It is us.) Show up to Sign up. $10 cash or Venmo. Punch card available.
Aerial Yoga w/ Stormy- Bumbling Circus Workshop
Saturday 11AM-1PM Adult Aerial Yoga by Appointment. (Up to 4 silks available for Aerial Intro or Restorative). Message or email to register. Strength and flexibility coaching, beginning aerial flow, relaxation.
Thursday 4PM Kids 6-10 Aerial Yoga. (Three silks available.) Message or email to register. Strength and flexibility coaching, beginning aerial flow, relaxation.
Thursday 5PM Kids Aerial Yoga. (Class is full)
Friday 4PM Kids 6-10 Aerial Yoga. (Three silks available.) Message or email to register. Strength and flexibility coaching, beginning aerial flow, relaxation.
Friday 5PM Kids Aerial Yoga. (Class is full)
Private instruction is available by appointment
Email bumblingcircusworkshop@gmail.com for more information.
